WHAT IS SPORTS MASSAGE?
Sport Massage Home
Where can I get a good sports massage?
How long does a sports massage last?
What are the benefits of sports massage?
What is the origin of sports massage?
WHAT IS SPORTS MASSAGE?
Sports massage is a deep massage with the basis of Swedish massage but designed and focused exclusively on caring for, protecting and preparing the muscle tissues when performing physical activity to prevent injuries, maintain physical tone, recover, give a greater range of mobility and improve the athlete’s performance.
It is a focused massage aimed at athletes with regular physical activity.
To start, maintain or prepare for a competition or activity that subjects the body to superior physical conditions.
Any regular physical activity maintained requires a sports massage regularly to maintain, recover or prevent possible injuries.
Sports massages can be divided into 4 types fundamentally:
1 The sports massage of prevention. (Pre-competitive)
The objective of this massage is to prepare the muscles in order to prevent injuries, and optimize our performance.
It will be done before an intense physical activity in order to warm up, stretch, drain, oxygenate and activate the muscle.
2. The sports recovery massage. (Post-competitive)
The objective of this massage will be to eliminate muscle spasms, eliminate waste substances helping to drain and relax the muscles.
We will do this massage after intense physical activity as soon as possible without allowing time for the area to cool down or relax too much.
3. Maintenance sports massage.
A regular periodic massage is advisable to keep the muscle in an optimal state, review and anticipate any possible injury.
4. An important part of sports massage is stretching.
Stretching is the lengthening of the muscle beyond its length in its resting position. They are gentle and sustained exercises that serve to prepare the muscles for greater effort and increase the range of motion in the joints.
1. Improves muscle balance around a joint.
2. Reduces the likelihood of injury.
3. Increases the supply of blood and nutrients to muscles and cartilage.
Where can I get a good sports massage?
Based on four fundamental concepts above, prevention, recovery and maintenance at Full Vitality Spa we have carried out a sports massage focused on the different sports activities most practiced by our clients.
Golf sports massage:
We have developed a specific golf massage to prevent injuries, post tournament recovery and regular maintenance of the muscles most involved in this activity such as: Upper limb (shoulders, arms and forearms); Trunk and pelvis (Chest, belly and back); Lower limbs (glutes, thighs and calves)
The Full Vitality Spa centers that receive the most specific golf massages are Sotogrande, Benahavis, Marbella, Nueva Andalucía.
Horse specific massage:
At Full Vitality Spa we have been treating Polo players in Sotogrande since the beginning of 2010. In this trajectory we have developed a unique massage to relax and regenerate the muscles most involved in the activity in full competition: abdominals, obliques, psoas-iliac, piriformis, gluteus maximus, quadratus lumbar muscle and gluteus medius.
The Full Vitality Spa centers that receive the most specific Equestrian massages are Sotogrande, Benahavís, Estepona, Marbella, Tarifa.
Sports fitness massage:
The increase in clients in gyms has increased the demand for generic sports massage which today is one of the treatments most demanded by our clients. An effective 60-minute sports massage where we firmly and efficiently review all the muscles and joints of the body in a general way, paying more attention to the most overloaded areas. Our professionals carry out a preliminary examination of each client to assess the number of sessions and area that requires more attention.
Places where I can receive a sports massage from Full vitality spa?
You can receive a Sport massage in all our physical centers and through our home service platform for all of Spain.
Cádiz: Tarifa, Cádiz. Zahara de los tunas, Cádiz Sotogrande, Cádiz. Algeciras, Cádiz.
Malaga: Estepona, Malaga. Marbella, Malaga. Benahavis, Malaga. Puerto Banus, Malaga. Mijas, Malaga. Fuengirola Malaga. Torremolinos, Malaga. Benalmádena, Malaga. Malaga, Malaga. Victory corner. Malaga. Nerja, Malaga.
Granada: Granada center. Grenade. Sierra Nevada, Granada.
Madrid: Madrid Centro, Fuencarral, El pardo, Moncloa, Aravaca, Tetuán, Hortaleza, Chamartín, Ciudad Lineal, Barrio de Salamanca, San Blas, Barajas, Centro Madrid, Retiro, Arganzuela, Villaverde, Usera, Latina, Carabanchel, Vicálvaro, Majadahonda , Las Rozas, Boadilla del Monte.
How long does a sports massage last?
Prevention sports massage should not last more than 10 minutes per area to be treated.
The sports recovery massage is longer but not more than 25 to 30 minutes per treated area.
The maintenance sports massage we always recommend a generic full body 55 minutes medium intensity.
What are the benefits of sports massage?
1. With sports massage we achieve stretching and relaxation of the muscles.
2. The recovery and elasticity of the muscle to optimize sports goals
3. We avoid and prevent muscle injuries.
4. We recover and improve the state of injuries
5. We gain endurance, energy, blood flow.
6. State of physical and mental relaxation for the competition.
7. Avoid cramps, reduce pain
What is the origin of sports massage?
sports massage itself. Due to the development of the sport, from 1922 investigations are carried out
guided by him to optimize performance. At present its application is extended in the sports field, both
professional as an amateur, and is also used in other activities such as dance and artistic expression, including
astronauts use in their preparation.
We hope this post from Full Vitality Spa has been of your interest.
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