Yoga at home Estepona, Malaga.
Full Vitality Spa offers Yoga at home service in Estepona, Malaga.
Private and group Yoga classes at home with the best teachers in the industry.
WHAT IS YOGA?
Yoga is an extraordinarily effective method of physical and mental improvement. There are countless testimonies that, for centuries, tell us of its powerful effects on all our body systems and our mind. And there is no shortage of scientific studies that endorse the benefits of Yoga.
From being an almost secret discipline, today it has spread all over the world and, after its necessary modernisation, it continues to improve the lives of all those who practice it seriously. The list of benefits of Yoga is so long that it is no exaggeration to say that everyone can benefit from its many techniques.
For this reason and because of the team of professionals that we have at Full Vitality Spa we offer Yoga at home in Estepona, Malaga.
How long are the Full Vitality Spa Yoga classes at home in Estepona, Malaga?
Full Vitality Spa’s Yoga at home classes are concentrated in a 60 min. class, but these classes will always be adapted to the needs of our clients.
What are the benefits of Yoga?
STRENGTHEN THE SPINE: One of the most repeated instructions in Yoga is “lengthen your back”. Increasing the space between the vertebrae reduces friction and hydrates the discs. On the other hand, toning the abdominal muscles prevents overloading of the spine.
HELPS TO REDUCE HYPERTENSION. Scientific studies support this effect known from experience.
HELPS TO LOSE WEIGHT. Although the calorie burn is lower than that of other activities, Yoga is a great ally in the fight against overweight by reducing the risk of anxiety eating.
REDUCES ANXIETY AND STRESS: This is one of the most obvious effects of Yoga. Although scientific studies have also been carried out, the best proof is… Try it. We don’t know anyone who practices yoga and claims to be more nervous.
IT BRINGS OXYGEN TO THE BRAIN. Inverted postures increase cerebral irrigation.
PROMOTES MUSCLE TONE. Working with body weight strengthens and develops the entire musculature.
IMPROVES YOUR REST: It is a benefit linked to the previous one. The practice of postures, deep breathing and relaxation techniques calms the mind, whose agitation is the cause of insomnia and poor sleep. There are yoga postures that help you sleep better, such as Balasana or Savasana, which is used to eliminate the worries of the day.
RELIEVES JOINT PAIN. Yoga Therapy is a gentle style of yoga that uses props and induces deep relaxation of the whole body, including, of course, the joints. Yoga exercises strengthen the muscles that support the joint, improve blood circulation, relieve inflammation and promote synovial circulation, the real joint lubricant.
INCREASES ENERGY AND VITALITY. The benefits of physical activity on vitality have been widely proven and yoga is no exception.
INCREASES SELF-ESTEEM AND SELF-CONFIDENCE. The proof of this can only come from the practitioner’s testimonials, who have always assured us that they have improved.
IMPROVES BLOOD CIRCULATION. The Asanas “squeeze” the organs by removing oxygen-poor blood. Inverted postures facilitate venous circulation.
ACTIVATES SEXUAL DESIRE. By direct stimulation of the sexual glands.
How can I book a Yoga class at home in Estepona, Malaga?
Full Vitality Spa offers you to book Yoga classes at home in Estepona, Malaga in a practical and easy way.
You can book directly at : Yoga at home class here
Can I book Yoga classes for groups in Estepona, Malaga ?
We have at your disposal the best Yoga teachers in Estepona, Malaga who will be able to meet your demand in quantity and time.
You can also give Yoga classes at home in Estepona, Malaga to whoever you want in a safe, fast and direct way on our website by clicking on the option to buy massage.
Areas of Madrid where I can book Yoga at home classes in Estepona, Malaga.
Yoga at home in Estepona centre.
Yoga at home in Puerto de la Duquesa.
Yoga at home in Casares.
Yoga at home in Sabinillas.
Yoga at home in Seguers
Yoga at home in Puerto deportivo.
Yoga at home in Benamara-Atalaya.
Yoga at home in Cancelada.
Yoga at home in El Paraiso.
Yoga at home in El Velerin.
Yoga at home in Guadalmansa.
Yoga at home in Sierra Bermeja.
Yoga at home in Bahia de la Plata.
Yoga at home in the Kempinski
Yoga at home in Los Llanos.
Yoga at home in Altos de Estepona.
Yoga at home in Costa natura
Yoga at home in Guadalobon.
Yoga at home in Valle Romano.
Hotels in Estepona where you can book Yoga classes at home:
Yoga at home at the Hotel Las Dunas.
Yoga at home at the Anantara Villa Padierna hotel.
Yoga at home at the Elba Estepona hotel.
Yoga at home at the Hotel Senator Banus.
Yoga at home at the Kempiski hotel.
Yoga at home at the Mett Hotel.
Yoga at home in the hotel Gran Hotel Gvadalpin Banus.
Yoga at home at the Alanda Hotel.
Yoga at home in the hotel La Quinta.
Yoga at the Silken Pilar Andalucia hotel.
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