What is a relaxing massage?

 

In this post we solve all the doubts you may have when booking a relaxing massage and frequently asked questions:

What should we know when requesting a relaxing massage?

How long should the relaxing massage last?

What is the origin of the relaxing massage?

What are the best essences to combine with the relaxing massage?

Where can I get a good relaxing massage?

What maneuvers are performed to make a relaxing massage?

 

What is a relaxing massage?

The relaxing massage is a gentle massage of sedative passes and relaxed manipulations in order to lead the client to a state of nirvana where they can deeply disconnect from their daily tasks. To offer a good relaxing massage, it is essential to condition the environment, dim lighting, activate the olfactory bulb with pleasant and relaxing essences. (We will dedicate a section of this post to the most advisable essences for a good relaxing massage) The work area in which we will usually carry out this practice will be on a stretcher and with music appropriate for the purpose. All these elements are of vital importance but fundamentally the conductor of harmony is the key piece, the therapist. The professional who must perform this massage must be in a state of harmony and balance to transmit through their hands the state of calm and deep relaxation to the client. It is recommended that the client arrive a little earlier at the service destination to be able to enter the appropriate atmosphere before performing the service.

 

What should we know when requesting a relaxing massage?

The first and most important thing is the objective with which we ask it. This massage is indicated solely and exclusively to induce the client to deep relaxation.

It is not intended to treat specific ailments, however indirectly, these can be alleviated.
The goal is to live a relaxing experience that lasts over the days after the service. (In this post we have prepared all the benefits of relaxing massage, we will see it later)

 

How long should the relaxing massage last?

We will find this service in specialized centers usually in 25, 55 and 90 minutes. The objective of this massage as its name indicates is to relax, we will hardly achieve this purpose in a 25-minute massage, so when booking this massage we advise against the 25-minute massage but it will always be a client’s decision and obviously little better. than nothing. So if you are in a hurry for time it may be a good option. We will always recommend the relaxing massage of 55 and 90 minutes to live a full experience.

 

What is the origin of the relaxing massage?

It is very difficult to specify an exact date for the relaxing massage as such, since it was developed by different civilizations on different historical dates, but we can focus on the following approximations based on the data we have today. For the first time we can identify them in Egyptian papyrus writings the first reference to the world of massage around 1500 BC or in China in the ancient book of Nei Ching 430 BC. it was also fully integrated into Greek culture 510 BC. C. and the Roman civilization (753 BC) with the use of thermas. With which we can conclude that transmitting relaxation through the hands to another person is almost as old as the beginning of civilizations. But let’s not stop with this.

 

Since when is the relaxing massage constituted as we know it today?

It was the German Friedrich Hoffman (1708) who was deeply interested in massage and its techniques together with Nicolas Andry who endorsed the importance of it in blood circulation and skin color. But in the first book that we can find massage to treat problems such as constipation, it was written by Quellmaiz in 1749.

 

What was the first book of today where massage techniques appear?

This was the book of Tissot (1780) the first book where to be able to see and study maneuvers entirely on massages.
The popularization of relaxing massage already reached France in the 19th century where we can find passes and techniques very similar to those we use today.

 

Where can I get a good relaxing massage?

At Full Vitality Spa we have performed an exclusive relaxing massage combined with the senses of smell, sight, hearing and touch to induce our clients in an authentic moment of deep relaxation.
Smell plays a fundamental role, so we have made combinations with our relaxing oils and essences so that from before the start of the service you can enjoy a feeling of relaxation and well-being
La Vista, all our centers have dim lighting indicated exclusively for relaxation.
The ear, in our centers we have opted for the selection of instrumental Arabic themes to introduce the client into a sensation of meditation and extraction, ideal for the abandonment of your consciousness and let it lead to a state of nirvana.
Touch, our therapists dedicate 10 minutes of meditation before the service to enter the service in full harmony and to be able to transfer the client with their passes to the most harmonious state possible.
We have on our menu two services focused directly on relaxation, our Half Moon Massage and our special 90-minute Aromas of Alexandria massage, which we recommend to clients who want to live an authentic relaxation experience that they will remember for a lifetime

Book the relaxing half moon massage
Book Our special Aromas of Alexandria massage

 

Places where can I receive a relaxing massage from Full Vitality spa?

You can receive a relaxing massage in all our physical centers and through our home service platform for all of Spain.
Cádiz: Tarifa, Cádiz. Zahara de los tunas, Cádiz Sotogrande, Cádiz. Algeciras, Cádiz.

Malaga: Estepona, Malaga. Marbella, Malaga. Benahavis, Malaga. Puerto Banus, Malaga. Mijas, Malaga. Fuengirola Malaga. Torremolinos, Malaga. Benalmádena, Malaga. Malaga, Malaga. Victory corner. Malaga. Nerja, Malaga.

Granada: Granada center. Grenade. Sierra Nevada, Granada.

Madrid: Madrid Centro, Fuencarral, El pardo, Moncloa, Aravaca, Tetuán, Hortaleza, Chamartín, Ciudad Lineal, Barrio de Salamanca, San Blas, Barajas, Centro Madrid, Retiro, Arganzuela, Villaverde, Usera, Latina, Carabanchel, Vicálvaro, Majadahonda , Las Rozas, Boadilla del Monte.

 

 

What are the best essences to combine with the relaxing massage?

1. Relaxing lavender essential oil

Calms the nervous system naturally. the aromas given off by the relaxing lavender oil are fresh and floral. Helps with insomnia problems, acts as a calming and relaxes body and mind.

2. Relaxing essential oil of basil

Although we often use basil in cooking, it serves as a soothing oil. It is perfect to use in cases of anxiety, insomnia problems, general tiredness … And also for cases of intellectual effort, such as during exam time. In cases of strong headaches (migraines or migraines) it comes in handy to calm the pain.

 

3. Relaxing essential oil of eucalyptus

Its decongestant properties help to calm the respiratory system (asthma, bronchitis, congestion …). Known are its medicinal benefits. The oil that is used in many natural remedies is extracted from the leaves. It is used in relaxing massages to relax the muscles.

 

4. Soothing orange essential oil

Raises the spirit and spirits thanks to its antidepressant properties. It contains other benefits such as anti-inflammatory, antispasmodic, antiseptic, diuretic, etc. For all these reasons, soothing orange oil can be used in many situations.

 

5. Soothing essential oil of rosemary

This plant stimulates memory and physical activity. Since the time of the Egyptians, this plant has been used thanks to its healing and therapeutic properties. The soothing essential oil of rosemary is perfect for relieving muscle aches, blood circulation problems or joint problems. It is commonly used in massage to relieve general fatigue.

 

6. Relaxing essential oil of sage

Sage is one of the magical plants in aromatherapy. Its astringent, regenerating and soothing properties make it perfect for all kinds of relaxing massages. In ancient Rome it was considered the “saving plant” thanks to its many therapeutic properties. It stimulates the nervous system, fights depression, stimulates memory, regulates blood pressure and eliminates fluids.

 

 

7. Soothing essential oil of sandalwood

It especially helps with mental clarity. Sandalwood contains many therapeutic and healing properties. Relaxing and calming is one of the best known properties, creating that feeling of peace you need to feel good about yourself. Other known properties of sandalwood oil are: antispasmodic, expectorant, anti-inflammatory, astringent, strengthens memory …

 

What are the benefits of relaxing massage?

The benefits of relaxing massage go beyond offering the body and mind a deep state of well-being. Although this technique promotes relaxation as its main objective, it stimulates a series of positive actions in the body, ranging from improving blood circulation to reducing the typical discomfort of PMS. Did you know? There is much that a relaxing massage can do for you, your body and your health.
Benefits of relaxing massage that will surprise you

In addition to the obvious release of tension, which is why we often resort to this type of treatment, the benefits of relaxing massage are much deeper, we recommend them to give the body a deep dose of well-being.

These are some of its surprising advantages:

They help reduce back and head pain
The relaxing massage stimulates blood circulation, helps to relax the muscles and relieves the tension that accumulates in them. This benefit allows to relieve pain that is located in the back and in the head due to tension, in addition to combating body stiffness.

Decrease our stress levels
Among the benefits of relaxing massage, its power to offer a state of deep tranquility stands out thanks to the fact that it reduces the levels of the hormone cortisol in the body. Remember that this hormone is secreted in large quantities when the human body is subjected to a great load of stress. Therefore, nothing better than a relaxing massage to stop fatigue and anguish.

Reduce blood pressure and improve circulation
Massages activate the circulatory system, which allows the entire human body to receive more oxygen. By activating circulation, blood pressure is lowered and the inflammation of the extremities caused by vascular problems such as varicose veins is improved. As if that were not enough, we must remember that the skin is nourished by the blood composition, therefore, the better the blood circulates throughout the body, the better your skin will look. A more hydrated and healthy tissue is possible with a relaxing massage.

Fight anxiety and depression
It is proven, after a relaxing massage the person feels renewed inside and out. And it is that this therapy stimulates the secretion of the hormone serotonin, a substance responsible for keeping people’s mood in balance. Therefore, when you do a relaxing massage, you will not only come out happy, but you will fight the symptoms of anxiety almost instantly.

They favor the elimination of toxins
The body has different filters such as the kidneys, liver and lymph nodes to dispose of accumulated toxins in the body. The circulatory system is responsible for helping these filters transport toxins to be disposed of. Activating circulation through manual massage helps to detoxify the body more effectively, for this reason more and more people go to aesthetic centers with the aim of performing a lifatic drainage.

Decrease muscle tension and promote flexibility
Stress, worries, a sedentary life and sitting many hours a day cause muscle tension and pain. A relaxing massage is the best option to relieve these symptoms, prevent contractures and get moving without discomfort or complications. It is even proven that this type of therapy is very effective in reducing ailments caused by conditions such as osteoarthritis.

Reduce symptoms of premenstrual syndrome
The inflammation caused by the beginning of a new menstrual cycle improves considerably after a relaxing massage thanks to the activation of blood circulation. In addition, the increase in serotonin will help a lot for those women who have mood swings during these days of the month. Giving yourself a massage to be happy and free from pain is more than necessary.

 

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