Relaxing Massage
The first thing we should know is that the relaxing massage we offer is a type of massage performed on a massage table.
To facilitate and expedite movements on the skin, massage oil or cream is usually used. We particularly recommend and use sweet almond oil. (It is a neutral oil that hardly causes allergic reactions).
The client should receive the massage semi-nude, covering the genital area with disposable briefs or panties. The pressure is applied directly with the hands to the selected area to be treated or the entire body.
The Relaxing Massage at Full Vitality Spa is a manual therapy aimed at improving a person’s well-being, as its main goal is to increase the production of endorphins in our body.
The massage is performed with gentle and prolonged strokes, in harmony and calm, guiding the client to a state of deep relaxation and well-being.
Our relaxing Massage is a method of manual assessment and treatment of those parts of the human body that have some ailment or are susceptible to it, with the aim of improving pain, reducing or eliminating muscle tension, improving blood and lymphatic circulation, and achieving relief from stress, anxiety, and the tensions of day-to-day life.
In summary, the main objective of the Relaxing Massage is to relieve tension and achieve a mental state of relaxation, prioritizing gentle manipulations and strokes over abrupt and strong movements, which are more reserved for therapeutic or decontracting massage.
Book from 8:00am until 22pm everyday
Book a Relaxing Massage with Full Vitality Spa
What is a Relaxing Massage?
The first thing we should know is that the relaxing massage we offer is a type of massage performed on a massage table.
To facilitate and expedite movements on the skin, massage oil or cream is usually used. We particularly recommend and use sweet almond oil. (It is a neutral oil that hardly causes allergic reactions).
The client should receive the massage semi-nude, covering the genital area with disposable briefs or panties. The pressure is applied directly with the hands to the selected area to be treated or the entire body.
The Relaxing Massage at Full Vitality Spa is a manual therapy aimed at improving a person’s well-being, as its main goal is to increase the production of endorphins in our body.
The massage is performed with gentle and prolonged strokes, in harmony and calm, guiding the client to a state of deep relaxation and well-being.
Our relaxing Massage is a method of manual assessment and treatment of those parts of the human body that have some ailment or are susceptible to it, with the aim of improving pain, reducing or eliminating muscle tension, improving blood and lymphatic circulation, and achieving relief from stress, anxiety, and the tensions of day-to-day life.
In summary, the main objective of the Relaxing Massage is to relieve tension and achieve a mental state of relaxation, prioritizing gentle manipulations and strokes over abrupt and strong movements, which are more reserved for therapeutic or decontracting massage.
In What Parts of the Body is the Relaxing Massage Done?
The relaxing massage is a full-body massage in supine and prone positions.
We work on the back, shoulders, buttocks, lower limbs, upper limbs, chest, neck, and head.
This will always be subject to the areas that the client wants to focus on, following the advice and recommendation of our professionals.
How Long Does the Relaxing Massage Last?
Relaxing Massage is a very harmonious and delicate massage; its intention is not to pay special attention to any specific area, as its purpose is general relaxation. Generally, an average of 25 to 35 minutes per area is allocated, with a total estimated time of 60 minutes overall. This time will always be subject to the client’s demand.
Who is the Relaxing Massage Recommended For?
The main objective of this massage is the secretion of endorphins that occurs during its application. This hormone, also known as the happiness hormone, helps relieve mild muscle tensions, improve circulation, and achieve a reduction in stress and anxiety. All of this allows us to generate a mental state of relaxation.
The relaxing massage is one of the great allies for combating stress or anxiety.
This specific massage is one of the most demanded during vacation stays since its sole purpose is to provide relaxation and well-being, making it an extraordinary ally for days of rest.
What Products Are Used for Relaxing Massage?
To perform a good relaxing massage, we work with sweet almond oils with a good fusion of essences.
What Are the Benefits of Relaxing Massage?
- Relaxing massage is a great ally for reducing stress and tensions from day to day.
- It increases overall tranquility and relaxation.
- It releases muscle tension.
- Improves circulation, energy, and the immune system.
- Decreases heart rate and blood pressure.
- Relieves pain (helps reduce back and head pain).
- Improves blood and lymphatic circulation.
- Combats anxiety and depression.
- Promotes the elimination of toxins.
- Fosters tissue flexibility.
- Reduces symptoms of premenstrual syndrome.
What Are the Contraindications of Relaxing Massage?
- Skin and hair diseases.
- Acute inflammations with redness, heat, pain, etc.
- Infections and hemorrhagic, tumorous, cancerous, and tuberculous diseases.
- Traumas with open wounds, fractures, and fissures.
- Vascular diseases or suspicions of them: thrombophlebitis, phlebitis…
- After surgical corrections of the spine.
- Cerebellar lesions, Parkinson’s disease, kidney stones, gallbladder…
- During the acute phase of rheumatic diseases.
- Internal ulcers and burns.
Is Relaxing Massage Painful?
No, if there is one thing that characterizes the relaxing massage, it is that its sole purpose is to transmit relaxation and well-being, harmony, and a state of calm to the recipient. You can also have a prior conversation with the professional therapist to regulate the intensity level of the massage.
It is a massage that consists of gentle, calm, prolonged strokes, transmitting constant relaxation throughout the body.
How Will I Feel After Receiving a Relaxing Massage?
The main objective of a relaxing massage is to relax, so your feeling after the massage will be a prolonged sense of well-being.
You should not experience any discomfort because this massage is very superficial and does not delve into muscular areas. Your feeling should be well-being with a calm and relaxing pulse. It is an ideal massage to receive after days of mental stress.
A fantastic ally to regulate and harmonize our emotional state.
How Far in Advance Can I Book a Relaxing Massage?
At Full Vitality Spa, we can offer you a relaxing massage at home or in our center with just one hour’s notice. We have an express service for relaxing massage at home.
How Can I Book a Relaxing Massage?
Full Vitality Spa offers various ways to book a relaxing massage to make your reservation as comfortable and efficient as possible.
We have an urgent reservation WhatsApp phone for express massages +34 610988956.
You can also schedule your reservation at info@spafullvitality.com.
Direct call phone for relaxing massage reservation +34 610988956.
Telegram +34 610988956.
Who Will Give Me a Relaxing Massage? Can I Have Preferences?
Full Vitality Spa has an excellent team of professional and qualified therapists.
The entire team at Full Vitality Spa has undergone a rigorous selection process to be part of the best team of professional therapists in the industry.
You can select your preferred therapist based on our availability; we will always focus on your needs to send you the most appropriate therapist. You can have a fixed therapist or change based on your criteria.
The important thing is to know that all professionals working with Full Vitality Spa are regulated and qualified personnel who will put their experience and qualifications at the service of the client.
We are the best because we work with the best.
What Are the Available Hours to Book a Relaxing Massage?
At Full Vitality Spa, we maintain a relaxing massage service available at our center and at home seven days a week, with uninterrupted hours from 9:00 to 22:00.
How Can I Pay or Buy a Relaxing Massage?
Full Vitality Spa provides various ways to purchase a massage:
Direct booking:
You can directly manage your reservation by phone, WhatsApp, email, Telegram, etc. You can pay conventionally at the end of your treatments with:
- Cash
- Credit card
- Paypal
- Bizum
- Revolut
- Wise
- Bank transfer
Gift voucher purchase:
You can order any service from our menu with the gift voucher method (undated). You can contact us via phone, WhatsApp, email, Telegram, etc. Ask for a gift voucher, and we will provide different online payment methods. Once the payment is completed, you will receive a gift voucher in your email that you can send or redeem whenever you want. (Gift vouchers are valid for one year).
We provide you with a phone and an email to resolve any doubts you may have about the payment method.
Cancellation policy:
Before 24h we will charge 50% of the total.
before 12h we will charge 100% of the total.
How Long Does the Therapist Take to Arrive After My Express Relaxing Massage Reservation?
At Full Vitality Spa, we can manage your relaxing massage reservation in just one hour after your reservation anywhere on the Costa del Sol.
What Clothing Should I Wear When Receiving a Relaxing Massage?
Both in our centers and at home, our therapists have disposable materials so that you only need to have the desire to receive the service.
What Oils or Creams Will We Use for a Relaxing Massage?
At Full Vitality Spa, we use neutral almond oil with balsamic essences in general. We like to offer different options to our clients to receive the best possible massage.
Do I Need to Bring Anything or Have Anything at Home When Booking a Relaxing Massage?
When booking a relaxing massage in our centers, you don’t need to bring anything, just the desire to receive an energizing sports massage. In our centers, we have all the necessary equipment so that you only have to enjoy your massage. You can take a shower before and after the treatment if you wish.
If, on the other hand, you book an at-home Relaxing Massage, you only need to consider the necessary space for our therapist to set up their table. The rest of the materials are brought by our professionals, including towels, oils, disposable clothing, the massage table, music, essences, etc. You only need to enjoy the requested service.
What Is Recommended Before a Relaxing Massage?
When receiving a Relaxing Massage, whether in our centers or at home, we recommend being clean and, if possible, not applying any gel or cream before the treatment. Be in a state of calm and relaxation, leave your phone on silent so you can fully enjoy the experience. Try, if possible, not to have pending tasks within two hours after the service so that your state of relaxation is even deeper.
How Often Should I Receive a Relaxing Massage?
The relaxing massage is very suitable for people subjected to high levels of work pressure and is recommended up to twice a week.
We recommend it as a medium weekly or bi-weekly regularity.
This massage can be received continuously with no problems, ideally every 48 hours.
But it is an ideal massage to become a routine on a weekly or bi-weekly basis. This massage is highly recommended for periods of anxiety, generalized stress, although it is a fabulous massage to receive at any time.
What Is the Origin of Relaxing Massage?
The history of the relaxing massage is as ancient as humanity itself.
As we know massages and their “healing” function today, the first therapeutic massages were in the East. In the West, the use of these treatments was delayed for a long time, until the early 19th century to be more precise. So today, we want to talk about the history of this ancient therapy, which not everyone knows.
Thousands of years ago, medicine was very different from what we know today. Diagnostic methods were very primitive, in contrast to the knowledge and understanding of the human body, which was quite developed. The first written testimonies of therapeutic massages are found in China and Egypt.
In China, about 2700 years before Christ, we see the first written testimony of massages. Many manual therapy practices and their enormous benefits are mentioned. It was translated into English in the 20th century and remains a valid guide for learning these techniques. Other practices such as acupuncture, herbal medicine, or acupressure are also mentioned.
In Egypt, drawings were found in Egyptian burials that show that this people already used massage as a therapy for health 2500 years before Christ. The Egyptians, for example, are credited with the origin of reflexology. Their extensive knowledge of medicine was passed on to the Greeks and Romans, civilizations known for their care.
In India, there are indications that medicinal massage may have originated here. Although the written testimonies found date back to the period from 1500 to 500 BC. Also, in its Ayurvedic version. Ayurvedic medicine is based on holistic therapies that use elements of relaxation, meditation, and aromatherapy.
History of massage in the West:
As mentioned earlier, the introduction of massage to Europe and the West came very late. Sweden is considered the birthplace of massage in the West thanks to the work and studies of Per Henrik Ling. This doctor and professor developed a massage program called the ‘Swedish Movement System’. With this treatment as a basis, the Dutchman Johan Georg Mezger would determine the basic manipulations of what is now considered Swedish massage.
Considering that the history of massage is very long, massage in the West is practically a newborn. In recent decades, interest in massages and manual therapies has been growing progressively. This fact continues to favor the sector and the perception that exists about it. Today, massage is not only a medical healing therapy but also a treatment for pleasure and even beauty. Its function is not only curative.
At Full Vitality Spa, we can conclude that the origin of the relaxing massage is as ancient as humanity itself.
All cultures reveal historical signs from the origins of their civilization, showing symbolism related to massage or laying on of hands for healing, calming, curing, etc.
If we have to mark a date to identify the relaxing massage as we know it today, we must go back to the work done by the Swede Per Henrik Ling. Within his studies, he includes the manipulations used in the current relaxing massage, forming the basis of today’s official relaxing massage protocol.
