Therapeutic massage Estepona (home service)


What is therapeutic massage?

Full Vitality Spa offers you the best therapeutic and professional massage service at home in Estepona.
Therapeutic massage in Estepona is based on a series of movements carried out by the therapist’s hands on the patient’s body with the main objective of eliminating, relieving, improving or draining soft tissues of our body, muscles, fats, fibrous tissue, blood vessels, etc.
It is the manipulation of soft tissues whose main purpose is to relieve discomfort, pain, muscular fatigue in different parts of the body. These discomforts can be caused by various factors such as trauma, bad posture, stress, intense sport, genetics, among others.
The origin of the word massage can be derived from any word:
Arabic MASS which means to touch gently, to rub gently.
Greek MASSEIN which means to knead, rub or rub.
Hebrew MASHECH meaning to feel, to grope.
French MASSER which means to knead, to rub, to rub, to massage.
We can conclude that the origin of healing with the hands comes from the origins of humanity.


What are the benefits of therapeutic massage in Estepona?

There are multiple benefits of therapeutic massage. Massage is a tool that helps the somatic and physiological benefits of the patient.

We present the positive effects of therapeutic massage:

The activation and activation directly on the soft tissues.
Action of warming up, stimulating and developing the musculature.
Regulating, stabilising the nervous system (analgesic effect).
Helps us to relax and relax the general musculature.
Significantly improves grip, makes the tissues more flexible.
Improves circulation, eliminates organic exudates.
It has a reflex action on the nervous system
Improves psychological well-being.


How many types of therapeutic massage can we identify in Estepona?

Swedish Massage in Estepona
The Swedish massage at Full Vitality Spa is a type of massage whose main purpose is to eliminate tension and firm muscles and joints. Its invigorating and relaxing effect favours blood and lymphatic circulation and the elimination of a large number of toxins, as well as helping the body to regain its natural balance.
Available at our centres and at home. Available in pairs.

Massage Marbella, Malaga

Book Swedish Massage at Home in Estepona



Lymphatic Drainage in Estepona
Lymphatic drainage consists of a gentle and repetitive massage, whose rhythm, slower than that of traditional massage, and the adherence to the skin without the help of products favour the activation of the lymph and the elimination of stagnant liquids. Available in our centres and home service.

lymphatic drainage at home in Marbella

Book lymphatic drainage at home in Estepona


Sports massage in Estepona
Full Vitality Spa’s sports massage is a massage technique whose objectives are to prepare the tissues for future exertion, prevent future injuries, recover from injuries and improve the condition of the muscle tissues after a big competition. Available in our centres and at home. Available as a couple.

Sport massage Marbella

Book a sports massage at home in Estepona


Relaxing massage in Estepona
This massage is designed to induce the client into a deep sense of relaxation through the application of oil with soft and deep strokes all over the body with special attention to the head and feet. Very suitable to disconnect and relax deeply. Available in our centres and home service.

relaxing massage Marbella

Book a relaxing massage at home in Estepona 


Deep Tissue Massage in Estepona (Decontracting)
The deep tissue massage is a massage based on the Swedish massage but specially designed to work on contractures, muscular tensions and muscular tensions, it is a massage of greater intensity and depth. In our offices and at home.

Massage Marbella

Book a deep tissue massage at home in Estepona


What is therapeutic massage in Estepona indicated for?

Therapeutic massage in Estepona is probably one of the most efficient therapeutic tools that has ever existed, it is universal and effective in reducing or eliminating various conditions of the human body. Massage can act on the following

Diseases of the locomotor system:
This is the inflammation of one or more joints.
It usually appears suddenly and is characterised by pain and stiffness.
The stiffness is promoted because the musculature is tightened, setting up a defensive position to prevent the joint from moving.
This protective muscle stiffness can be the cause of myofascial pain, so that the two pains overlap and coexist.
It is very important to determine that the arthritis does not have an infectious or inflammatory cause related to a general disease, as is the case with rheumatoid arthritis or psoriatic arthritis, which is autoimmune in nature.
Sometimes the muscle chains, after years of strain, pull on the joints, inflaming them as well as the tendons and associated ligaments.
The pain spreads through these structures and becomes chronic, becoming refractory to the usual treatments.

This is a degenerative deterioration of the joints, whether painful or not.
Cartilage deteriorates, generally due to mechanical overload, and no longer fulfils its cushioning function.
The deterioration of the cartilage leads to friction and wear between the bone surfaces, which can become inflamed and painful (arthritis).
In this disease of the locomotor system, wear and tear deforms the joints, limiting their mobility and making them unstable.
This instability places an overload on the muscles, tendons and ligaments, whose “extra work” to compensate can also cause pain.
Of course, age is a factor in osteoarthritis, as is being overweight, but there are also diseases that affect cartilage and accelerate its deterioration.

Tendons are the structures that connect muscles to bones.
They transmit the muscular traction force to the bones so that movements can take place.
When tendons become inflamed we speak of tendonitis.
The most frequent cause is mechanical overload due to repeated use.
For example, the continuous repetition of certain movements will lead to tension of the forearm muscles, inflaming the tendons of insertion on the elbow and generating the so-called “tennis elbow” as it is common in this sport.
A further step will be inflammation extending to the part of the bone where the tendon inserts.
This is quite painful and is called periostitis.
Obviously, age is also a factor associated with the development of tendonitis, as fibrosis, shortening and muscle strain aggravate until the tendons that pull on the tendons become involved.

Bursae are cushion-like structures between bony prominences and tendons or muscles.
Their function is to prevent direct friction and to promote sliding between these bony edges and other structures of the musculoskeletal system.
They are made up of lax connective tissue, which is very resistant and adaptable, but can become inflamed when there is mechanical overload.
Bursitis can be caused by direct trauma or by a general medical process, such as certain inflammatory, autoimmune or infectious conditions.
This pathology of the locomotor system is common in athletes and is often aggravated by overweight.

The musculoskeletal system is our daily tool, the foundation of our anatomy and the support of our body.

It is also very sensitive to the environment around us and to our emotional state.

Apart from certain infectious, inflammatory or autoimmune diseases, over the years, mechanical overloads can make our biomechanical system vulnerable, leading to problems due to decompensation.

Most commonly, the pain we perceive is mixed, as muscular tractions and shortening become painful and condition the stability of other structures such as tendons, ligaments, bursae, periosteum and joints, which also become inflamed, extending and chronifying the pain.

This is the reason why pain that is initially very limited may spread and become more complicated, affecting the individual in general, as has been described in fibromyalgia or chronic widespread low back pain.

Rheumatic diseases (except acute phases)
Rheumatoid arthritis (RA) is a chronic rheumatic disease characterised by involvement of the peripheral joints (hands, feet, wrists, shoulders, elbows, hips and knees). It causes pain, swelling secondary to inflammation of the synovial membrane and stiffness, especially in the morning or after prolonged periods of rest.

In addition to damage to the joints and surrounding tissues (tendons and muscles) that can lead to decreased joint mobility and function, chronic inflammation can affect other organs such as the heart, lung and kidney. This is why rheumatoid arthritis is considered a systemic (or generalised) disease. In addition, if the inflammation is high and sustained, it can cause fever, fatigue, asthenia, weight loss and loss of appetite.

Neurological diseases: peripheral (paralysis, trophic disorders, spasticity) and central (stress, insomnia, mental disorders, exhaustion).
Neurological disorders are diseases of the central and peripheral nervous system, i.e. of the brain, spinal cord, cranial and peripheral nerves, nerve roots, autonomic nervous system, neuromuscular plate, and muscles.
rva deep tissue massage at home in Estepona.


What are the contraindications of therapeutic massage?

We must take into account some contraindications of therapeutic massage, even though it is one of the most popular and demanded tools, we must take into account when not to apply a therapeutic massage:

Acute illness: An acute illness is one that appears suddenly due to various causes, such as bacteria, a virus or an accident, for example. A broken limb, but also a cold, is known as an acute illness.
Acute inflammation: Acute inflammation is a rapid response to an aggressor agent that serves to release host defence mediators (leukocytes and plasma proteins) at the site of injury, usually lasting less than 15 days.
Acute period of trauma, sprains, contusions, joint effusions.
Onset of phlebitis and vascular fragility.
Open wounds.
Skin infections.

At Full Vitality Spa we consider these to be the most significant European and Western therapeutic massages:
Swedish massage, deep tissue massage, sports massage, relaxing massage, lymphatic drainage.
At Full Vitality Spa we have a wide variety of different massages and therapies, such as oriental massages, also known as therapeutic massages: Reflexology, Shiatsu, Thai Massage, Hot Stones, Lomi-Lomi, Californian, ect.
All these therapies have a base, tradition and study that confirm them as very useful tools to treat physical, neurological and psychic problems.
At Full Vitality Spa you have at your disposal both Western and Oriental therapeutic massages. In our centres and at home.
We show them here Full Vitality Spa


You can receive professional massages in Estepona in these places:

All this and much more at Full Vitality Spa Estepona we are in:

Professional therapeutic massage in  Estepona centro.

Professional therapeutic massage in Puerto de la duquesa.

Professional therapeutic massage in Casares.

Professional therapeutic massage in Sabinillas.

Professional therapeutic massage in Seguers

Professional therapeutic massage in Puerto deportivo.

Professional therapeutic massage in  Benamara-Atalaya.

Professional therapeutic massage in Cancelada.

Professional therapeutic massage in El paraiso.

Professional therapeutic massage in el Velerin.

Professional therapeutic massage in Guadalmansa.

Professional therapeutic massage in Sierra Bermeja.

Professional therapeutic massage in Bahia de la plata.

Professional therapeutic massage in  Kempinski

Professional therapeutic massage in los Llanos.

Professional therapeutic massage in Altos de Estepona.

Professional therapeutic massage in Costa natura

Professional therapeutic massage in  Guadalobon.

Professional therapeutic massage in Valle Romano.


In-room therapeutic massage in Estepona:

Book in-room massage at the hotel Elba Estepona Gran Hotel & Thalasso Spa
Book in-room massage at the hotel Mare Estepona Hotel
Book in-room massage at the hotel El Pilar Andalucía Hotel
Book in-room massage at the Hotel Plaza Estepona
Book in-room massage at the Estepona Hotel & Spa Resort
Book in-room massages at the H10 Estepona Palace
Book in-room massage at the Hotel Kempinski Hotel Bahía
Book in-room massages at the Las Dunas Hotel Salud & Spa
Book in-room massage at the Boutique Hotel Casa Veracruz
Book in-room massage at the El Molino Estepona
Book in-room massage at the Naturist Family Resort Costa Natura
Book in-room massage at the Finca Cortesín
Book in-room massages at the Anantara Villa Padierna Palace Benahavís Marbella Resort


How long does a therapeutic massage service in Estepona last?

You can book standard massage services in Estepona from 25 min, 55 min, 90 min, 120 min, you can also customize the service to your needs.


How much does a therapeutic massage in Estepona cost?

In this link we provide you with all the prices and treatments of massage services in Estepona in centres and at home. HERE 


We remind you all the Full Vitality Spa locations where you can book Full Vitality Spa massages.
We also remind you of our home service for all Andalusia, Madrid and Estepona.
Cadiz: Tarifa, Cadiz. Zahara de los atunes, Cadiz Sotogrande, Cadiz. Algeciras, Cádiz.
Malaga: Estepona, Malaga. Estepona, Malaga. Benahavis, Malaga. Puerto Banus, Malaga. Mijas, Malaga. Fuengirola Malaga. Torremolinos, Malaga. Benalmadena, Malaga. Malaga, Malaga. Rincón de la Victoria. Malaga, Malaga. Nerja, Malaga.
Granada: Granada centre. Granada. Sierra Nevada, Granada.
Madrid: Madrid Centro, Fuencarral, El pardo, Moncloa, Aravaca, Tetuán, Hortaleza, Chamartín, Ciudad Lineal, Barrio de Salamanca, San Blas, Barajas, Centro Estepona, Retiro, Arganzuela, Villaverde, Usera, Latina, Carabanchel, Vicálvaro, Majadahonda, Las Rozas, Boadilla del Monte.

We hope from Full Vitality Spa that you enjoy this post. It is a small tour through the wide world of wellness.


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