Sports massage Marbella
What is sports massage?
Sports Massage at Full Vitality Spa in Marbella is a type of massage that prepares the tissues for sporting exertion and the prevention and recovery from injuries both in training and competition.
There really is no such thing as a standard sports massage, we tailor our sports massages according to the needs of our clients and the physical activity they practice.
The general objectives of Full Vitality Spa’s Sports Massage in Marbella are, therefore, to prepare the tissues for the sporting effort, keeping them in an optimal state, prevention of injuries both in training and in competition and recovery of the injuries that arise and the physical form of the athlete.
We can differentiate the Full Vitality Spa sports massage into three groups
1. Preparatory / pre-competition massage: Preferably applied (although it varies according to the authors) between 6 and 24 hours prior to the competition, training or activity, to optimise the elastic and contractile capacities of the tissues. It is an invigorating massage.
2. Recovery massage: This is usually applied between 55 minutes and 6 hours after the end of the activity. Beforehand, the athlete must perform an active cool-down that includes slowing down, stretching, hydration and respiratory and cardiac normalisation.
3. Maintenance massage: This should be carried out periodically. It is used as a means of diagnosis and treatment, forming part of the athlete’s preparation programme.
You can book your sports massage directly on +34 610988956
How long does the sports massage last?
At Full Vitality Spa we have adapted our sports massage service to 55 minutes. In test, warm-up, friction, pressure and stretching and osteopathic manipulations.
Sports where Full Vitality Spa has designed exclusive sports massage treatments :
Golf sports massage in Marbella.
Tennis sports massage in Marbella.
Equestrian sports massage in Marbella.
Paper sports massage in Marbella.
Athletics sports massage in Marbella.
What are the benefits of sports massage?
The main benefits of sports massage are :
Relaxing the muscles.
Stretch muscles and fibres.
Prevent possible injuries.
Improve and rehabilitate injuries.
Stimulate circulation, favouring the oxygenation of the muscles.
Reduce muscle pain caused by tension.
induce relaxation and reduce fatigue.
Improve restoration time from muscle fatigue.
Where can I book a sports massage in Marbella?
Full Vitality Spa offers you the best sports massage in Marbella in different locations and possibilities.
Sports massage service at home in Marbella.
Can I book a sports massage for groups in Marbella?
We have at your disposal the best professionals of relaxing massage in Marbella who will be able to meet your demand in quantity and time.
Areas of Marbella where I can book a sports massage:
Sports massage Nueva Andalucia, Marbella.
Sports massage Puerto Banus
Sports massage in San Pedro
Sports massage Nagüelle
Sports massage in Milla de oro
Sports massage in Elviria
Sports massage in Marbella Pueblo
Sports massage in Rio Real
Sports massage Los Monteros
Sports massage in Las Chapas
Sports massage in El Rosario
Sports massage in Cabopino
Hotels in Marbella where you can book a sports massage:
Sports massage service for Hotel Senator Marbella.
Massage service for Hotel NH Marbella.
Massage service for Hotel Vincci Selección Estrella del mar.
Massage service for Gran Hotel Gvadalpin Banus.
Massage service for Hotel Alanda Marbella.
Massage service for Hotel Amáre beach Marbella.
Massage service for Hotel Gvadalpin Suite Marbella.
Massage service for Hotel Lima Marbella.
Massage service for Hotel Los Monteros Marbella.
Massage service for Hotel Coral beach Marbella.
Massage service for Hotel Melia Marbella.
Massage service for Hotel Puente Romano Marbella.
Massage service for Hotel Benabola Marbella.
Massage service for Hotel Nobu Marbella.
Massage service for Hotel Marriott’s Marbella.
Massage service for Hotel Senator Marbella.
Massage service for Hotel Don Pepe Marbella.
Massage service for Hotel Linda boutique Marbella.
Massage service for Hotel Don Carlos Marbella.
Massage service for Hotel Iberostar Marbella.
Massage service for Hotel Fuertes Marbella.
Massage service for Hotel Rios Real Marbella.
Massage service for Hotel Barcelo Marbella.
Massage service for Hotel La Quinta Marbella.
Full Vitality Spa
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